Depression

My sleeping is off. I slept all night and still feeling tired and drained.  It is very difficult to get out of bed in the morning. My body feels heavy and leaded. I am tired all day long and exhausted getting out of bed each morning. I feel stuck, nothing is going right for me.  I have nothing to contribute to the world, I feel empty and numb and just sad all the time.  My body hurts and I am almost always tearful.

Depression feels like...

Feeling sad or transiently depressed is a normal human emotion, however, severe feelings of sadness, feeling of hopelessness, worthlessness, sleeping too much, or abnormal sleeping pattern, increase appetite with weight gain or decrease appetite with weight loss, loss in pleasurable activities you once, Increase in anger, and irritability and feeling of “I am better off not be here , I am better off dead are symptoms of severe depression disorder and one that need treatment usually from a trained mental health provider ( therapist and or Psychiatric provider).. You are not along. Please visit us, as are specialized in depression.

As mental health professionals, we understand how draining it can be to live with the symptoms of depression.  Depression takes your energy away and slowly eats at your happiness.  It’s hard to be you and enjoy life when you’re covered fogs of depression.

One Montrose Counseling and Integrative Wellness Group treats depression  in Bethesda, MD , Rockville MD, Silver Spring MD, Gaithersburg MD

Symptoms of Depression

Depressed Mood

Loss of interest in daily activities

Things that used to be fun no longer feel fun

Irritable

Feeling sad or empty

Change in appetite or significant weight change

Change in sleep – either sleeping too much or too little

Fatigue and always feeling tired

Loss of energy

Feelings of guilt, worthlessness or hopelessness

Difficulty Concentration

Thoughts about death or suicide

Lack of self-esteem or confidence

Isn’t Not Easy to Ask for Help

It can be difficult to speak up and ask for help.You do not have to do this alone.  It’s not easy admitting that you feel incapable of completing the tasks you once enjoyed

If this is you, it is important you do not try to tough it out alone. Depression can be treated; you and your therapist and psychiatric provider will develop a plan and goals to achieve along the way. Your counselor will help you identify triggers and build confidence to live the life you want to live. You are not alone in this and visit us, so we can help you through your depression.

 

One Montrose Counseling and Integrative Wellness Group treats depression  in Bethesda, MD , Rockville MD, Silver Spring MD, Gaithersburg MD

Depression does get better with proper care. In fact, at Mindview Behavioral Health and Wellness, we have helped people overcome depression.  Our skilled, compassionate and knowledgeable therapists and psychiatric providers will help

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